Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole grain flatbread; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole grain flatbread topped with succulent shredded chicken and zesty red onions for a smoky, satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

15.5g

Carbs

40.0g

SERVINGS

1 serving

INGREDIENTS

1 whole whole grain flatbread

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then bake or pan-sear until the internal temperature reaches 165°F.
3
Use two forks to shred the cooked chicken into bite-sized pieces and toss it in a small bowl with 1 tablespoon of the BBQ sauce.
4
Place the whole grain flatbread on the prepared baking sheet and brush the surface lightly with extra virgin olive oil.
5
Spread the remaining 1 tablespoon of BBQ sauce evenly across the flatbread, leaving a small border for the crust.
6
Top the sauce with the shredded BBQ chicken and thinly sliced red onions.
7
Sprinkle the shredded mozzarella cheese over the toppings.
8
Bake for 8 to 10 minutes until the cheese is melted and bubbly and the flatbread edges are golden brown.
9
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges.