Name: Zesty Hawaiian Tuna Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Yellowfin tuna; 0.25 cup Cooked brown rice; 0.25 cup Shelled edamame; 1 cup Sliced cucumber; 2 tbsp Diced avocado; 1 tbsp Tamari; 1 tbsp Rice vinegar; 0.5 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 tbsp Sliced green onions; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Hawaiian Tuna Poke Bowl

Fresh ahi tuna cubes marinated in a zesty tamari-ginger glaze, served over a bed of fluffy rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

44.6g

Fat

12.7g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Yellowfin tuna

0.25 cup Cooked brown rice

0.25 cup Shelled edamame

1 cup Sliced cucumber

2 tbsp Diced avocado

1 tbsp Tamari

1 tbsp Rice vinegar

0.5 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 tbsp Sliced green onions

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the yellowfin tuna dry with a paper towel and cut into 1/2-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, toasted sesame oil, grated ginger, sea salt, and black pepper.
3
Place the tuna cubes in a medium bowl and pour the marinade over them, tossing gently to coat every piece.
4
Let the tuna marinate in the refrigerator for 10-15 minutes to allow the flavors to penetrate.
5
In a serving bowl, layer the cooked brown rice, sliced cucumber, shelled edamame, and diced avocado.
6
Top the bowl with the marinated tuna and any remaining sauce from the marinade bowl.
7
Garnish with sliced green onions and sesame seeds before serving immediately.