NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the brown rice according to the package instructions until fluffy and set aside.

• 2

  Dice the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, and ground ginger to create the glaze.

• 4

  Heat the olive oil in a large skillet over medium-high heat and add the chicken pieces in a single layer.

• 5

  Cook the chicken for 6-8 minutes, turning occasionally, until the edges are golden brown and the meat is cooked through.

• 6

  While the chicken is searing, steam the broccoli florets for 4-5 minutes until they are tender-crisp and bright green.

• 7

  Reduce the skillet heat to low and pour the honey-garlic sauce over the chicken, tossing constantly until the sauce thickens into a glossy glaze.

• 8

  Assemble the bowls by layering the cooked brown rice and steamed broccoli, then topping with the glazed honey-garlic chicken.