Name: Crispy Cajun Blackened Catfish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Catfish fillets; 1 tbsp Ghee; 1 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Dried thyme; 0.13 tsp Cayenne pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Sliced bell peppers; 1 medium Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Cajun Blackened Catfish

Pan-seared catfish fillets coated in a smoky Cajun spice blend, served with vibrant sautéed peppers for a zesty, blackened finish.

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NUTRITION

Protein

41.5g

Fat

25.3g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Catfish fillets

1 tbsp Ghee

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Sliced bell peppers

1 medium Lemon

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PREPARATION

1
Pat the catfish fillets completely dry with a paper towel to ensure a crispy crust.
2
In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, thyme, cayenne, salt, and black pepper.
3
Press the spice mixture firmly onto both sides of the catfish fillets until evenly coated.
4
Heat the ghee in a large cast-iron skillet over medium-high heat until shimmering but not smoking.
5
Place the catfish in the skillet and sear for 3-4 minutes per side until the crust is dark and the fish flakes easily.
6
Remove the fish and add the sliced bell peppers to the same skillet, sautéing for 3 minutes until tender-crisp.
7
Serve the blackened catfish immediately with the sautéed peppers and a fresh squeeze of lemon juice.