Name: Crispy Pan-Seared Chicken Tenderloins with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken tenderloins; 1 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.25 cup cooked quinoa; 1 tbsp lemon juice

Crispy Pan-Seared Chicken Tenderloins with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Tenderloins with Herbs

Chicken tenderloins pan-seared to a golden-brown crisp with aromatic herbs, served alongside tender asparagus and fluffy quinoa for a vibrant, nourishing meal.

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NUTRITION

Protein

43.2g

Fat

17.2g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken tenderloins

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.25 cup cooked quinoa

1 tbsp lemon juice

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PREPARATION

1
Pat the chicken tenderloins dry with a paper towel to ensure a crispy sear.
2
In a small bowl, combine the dried oregano, garlic powder, sea salt, and black pepper.
3
Season both sides of the chicken tenderloins evenly with the herb mixture.
4
Heat the olive oil in a large skillet over medium-high heat until shimmering.
5
Place the chicken in the skillet and cook for 3 to 4 minutes per side until golden brown and cooked through.
6
Remove the chicken from the pan and let it rest on a plate.
7
Add the asparagus spears to the same skillet and sauté for 4 to 5 minutes until tender-crisp.
8
Toss the asparagus with lemon juice and serve immediately alongside the chicken and warmed quinoa.