Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Egg whites scrambled with spinach and creamy cottage cheese, served with sprouted toast and juicy vine-ripened tomatoes.

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NUTRITION

Protein

28g

Fat

18.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the pan and cook, stirring gently with a spatula until they begin to set.
4
Fold the cottage cheese into the eggs and continue to scramble until the mixture is firm but still moist.
5
Toast the sprouted grain bread until golden and crisp.
6
Slice the tomato and avocado into thin wedges.
7
Plate the scramble alongside the toast and garnish with the fresh tomato and avocado slices, finishing with a crack of black pepper.