Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with tender sautéed spinach and topped with creamy avocado.

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NUTRITION

423kcal
Protein
34.9g
Fat
27.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 Avocado, sliced

2 tbsp Red Onion, diced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and onions are soft.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to incorporate the ingredients.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage, folded with tender sautéed spinach and topped with creamy avocado.

NUTRITION

423kcal
Protein
34.9g
Fat
27.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/4 Avocado, sliced

2 tbsp Red Onion, diced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the sausage is lightly browned and onions are soft.

  • 3

    Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to incorporate the ingredients.

  • 5

    Continue to cook and stir until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.