Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over nutty brown rice with a side of steamed green beans, finished with a perfectly crispy skin.

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NUTRITION

Protein

44.6g

Fat

13.8g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy
2
Trim the ends of the fresh green beans and steam them for about five to seven minutes until tender-crisp
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering
5
Place the salmon in the pan skin-side down and sear for four minutes to develop a crispy skin
6
Carefully flip the salmon and cook for an additional two to three minutes until cooked through
7
Arrange the salmon over the brown rice and place the steamed green beans on the side
8
Drizzle the entire plate with fresh lemon juice to brighten the flavors before serving