NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 cup Nonfat Greek yogurt

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and break the cauliflower into uniform small florets.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder until every piece is evenly coated.

• 4

  Spread the mixture in a single layer on the prepared baking sheet, ensuring there is enough space between pieces to allow for proper browning.

• 5

  Roast for 20 to 25 minutes, flipping the ingredients halfway through, until the chicken is fully cooked and the cauliflower edges are beautifully caramelized.

• 6

  While the tray is in the oven, whisk together the Greek yogurt, lemon juice, lemon zest, and finely chopped parsley in a small bowl until smooth.

• 7

  Remove the tray from the oven and drizzle the creamy lemon-herb sauce over the warm chicken and cauliflower before serving immediately.