Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Pan-scrambled egg whites tossed with lean turkey sausage and vibrant bell peppers, finished with a handful of wilted spinach for a tender bite.

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NUTRITION

378kcal
Protein
33.3g
Fat
21.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

2/3 cup Egg Whites

1 tablespoon Olive Oil

1/2 cup Red Bell Pepper, diced

2 cups Fresh Spinach

1/4 cup Yellow Onion, diced

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Incorporate the sliced turkey sausage and cook for another 2 minutes until browned.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula to create soft curds.

  • 5

    When the eggs are nearly set, fold in the fresh spinach and continue to cook just until the leaves are wilted.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper to taste.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Peppers

Pan-scrambled egg whites tossed with lean turkey sausage and vibrant bell peppers, finished with a handful of wilted spinach for a tender bite.

NUTRITION

378kcal
Protein
33.3g
Fat
21.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Turkey Sausage, sliced

2/3 cup Egg Whites

1 tablespoon Olive Oil

1/2 cup Red Bell Pepper, diced

2 cups Fresh Spinach

1/4 cup Yellow Onion, diced

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Incorporate the sliced turkey sausage and cook for another 2 minutes until browned.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula to create soft curds.

  • 5

    When the eggs are nearly set, fold in the fresh spinach and continue to cook just until the leaves are wilted.

  • 6

    Remove from heat immediately and season with a pinch of sea salt and cracked black pepper to taste.