Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with oven-roasted asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

456kcal
Protein
44.2g
Fat
17.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, peeled and cubed

120g Asparagus spears, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender, then drain and mash until smooth.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half of the avocado oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 8-10 minutes until tender-crisp and slightly charred.

  • 4

    While the asparagus roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the inside is cooked to your preference.

  • 6

    Plate the sweet potato mash, top with the roasted asparagus and salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with oven-roasted asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

456kcal
Protein
44.2g
Fat
17.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato, peeled and cubed

120g Asparagus spears, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender, then drain and mash until smooth.

  • 2

    Preheat your oven to 400°F and toss the asparagus with half of the avocado oil, salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus for 8-10 minutes until tender-crisp and slightly charred.

  • 4

    While the asparagus roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the inside is cooked to your preference.

  • 6

    Plate the sweet potato mash, top with the roasted asparagus and salmon, and finish with a fresh squeeze of lemon juice.