Name: Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 2 cups Fresh Spinach; 2 cloves Garlic; 1 teaspoon Olive Oil; 1 wedge Lemon

Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Quinoa and Sautéed Spinach

Pan-seared salmon fillet served over garlic-infused quinoa and sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.8g

Fat

31.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Fresh Spinach

2 cloves Garlic

1 teaspoon Olive Oil

1 wedge Lemon

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PREPARATION

1
Rinse quinoa thoroughly and cook in water or broth until fluffy and tender.
2
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 3 to 4 minutes until the center is just opaque.
6
In a separate pan, sauté the minced garlic in the remaining olive oil until fragrant and golden.
7
Add the fresh spinach to the garlic pan and toss until just wilted, then fold into the cooked quinoa.
8
Plate the garlic quinoa and spinach, topping it with the seared salmon and a fresh lemon wedge.