Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

393kcal
Protein
43g
Fat
10.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.55 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or non-stick skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small pan, warm the cooked quinoa with the remaining olive oil, minced garlic, and the rest of the lemon juice for 2 minutes.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of garlic quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

393kcal
Protein
43g
Fat
10.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.55 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, and half of the lemon juice.

  • 2

    Heat a grill or non-stick skillet over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp and bright green.

  • 5

    In a small pan, warm the cooked quinoa with the remaining olive oil, minced garlic, and the rest of the lemon juice for 2 minutes.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of garlic quinoa with the steamed broccoli on the side.