Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of lemon and a pinch of zesty red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

10.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the broccoli florets in a steamer basket for about 5 minutes until they are vibrant and tender-crisp.
4
Fluff the pre-cooked quinoa with a fork and toss with the olive oil and fresh lemon juice.
5
Slice the grilled chicken and arrange it over the quinoa with the steamed broccoli on the side.
6
Garnish with a pinch of red pepper flakes if desired for a zesty finish.