Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup 2% Cottage Cheese; 1 cup Mixed Berries; 3 tbsp Slivered Almonds; 1 tsp Hemp Hearts; 1 tsp Honey

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Toasted almonds and fresh berries layered with creamy cottage cheese and finished with a drizzle of honey for a satisfying, crunchy texture.

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NUTRITION

Protein

25.6g

Fat

17.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup 2% Cottage Cheese

1 cup Mixed Berries

3 tbsp Slivered Almonds

1 tsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium-low heat
2
Toast the almonds for 3-5 minutes until golden brown and fragrant
3
Scoop half of the cottage cheese into a glass or bowl
4
Top with half of the mixed berries
5
Repeat the layers with the remaining cottage cheese and berries
6
Sprinkle the toasted almonds and hemp hearts over the top
7
Finish with a light drizzle of honey before serving