Seared Salmon with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb rice with a side of crisp-tender green beans, finished with a bright squeeze of citrus.

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NUTRITION

477kcal
Protein
32.7g
Fat
24g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked White Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 tablespoon fresh Parsley, chopped

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PREPARATION

  • 1

    Prepare the rice according to package instructions, then fluff with a fork and stir in the lemon zest and chopped parsley.

  • 2

    Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 5

    Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 6

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the lemon-herb rice alongside the steamed green beans, top with the seared salmon, and drizzle the fresh lemon juice over the entire dish before serving.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon Herb Rice

Pan-seared salmon fillet served over zesty lemon-herb rice with a side of crisp-tender green beans, finished with a bright squeeze of citrus.

NUTRITION

477kcal
Protein
32.7g
Fat
24g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked White Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Lemon Zest

1 tablespoon fresh Parsley, chopped

PREPARATION

  • 1

    Prepare the rice according to package instructions, then fluff with a fork and stir in the lemon zest and chopped parsley.

  • 2

    Trim the ends of the green beans and steam them in a steamer basket over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering but not smoking.

  • 5

    Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 6

    Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Plate the lemon-herb rice alongside the steamed green beans, top with the seared salmon, and drizzle the fresh lemon juice over the entire dish before serving.