Name: Creamy Banana Berry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup ultra-filtered skim milk; 0.5 medium banana; 1 cup frozen mixed berries; 1 tbsp chia seeds; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Berry Smoothie

Frozen berries and ripe banana blended with high-quality protein and Greek yogurt for a velvety smooth texture that feels like a decadent morning treat.

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NUTRITION

Protein

54.6g

Fat

5.9g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup ultra-filtered skim milk

0.5 medium banana

1 cup frozen mixed berries

1 tbsp chia seeds

0.25 tsp ground cinnamon

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PREPARATION

1
Pour the ultra-filtered skim milk into the base of a high-speed blender.
2
Add the non-fat Greek yogurt and vanilla protein powder on top of the liquid.
3
Place the frozen mixed berries, half a banana, and chia seeds into the blender jar.
4
Sprinkle in the ground cinnamon for a hint of warmth.
5
Secure the lid tightly and blend on high for 45-60 seconds until the mixture is completely smooth and creamy.
6
Pour into a chilled glass and enjoy immediately for the best consistency.