Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

402kcal
Protein
32.1g
Fat
26.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for about 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the pan and cook until they begin to soften and blister slightly.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

402kcal
Protein
32.1g
Fat
26.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet for about 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the pan and cook until they begin to soften and blister slightly.

  • 4

    Toss in the fresh spinach and sauté for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado before serving.