Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 12 grams Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk; 1 teaspoon Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt blended with chocolate protein and dark cocoa, chilled until set for a velvety finish.

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NUTRITION

Protein

40.3g

Fat

2.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

12 grams Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

1 teaspoon Monk Fruit Sweetener

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized chilled mixing bowl.
2
Sift the cocoa powder and protein powder into the bowl to ensure a smooth texture without clumps.
3
Add the chia seeds, monk fruit sweetener, and almond milk to the mixture.
4
Whisk the ingredients vigorously for two minutes until the pudding is aerated and light.
5
Transfer the mixture into a glass serving jar or bowl.
6
Cover and refrigerate for at least thirty minutes to allow the chia seeds to absorb moisture and thicken the pudding.
7
Serve chilled with an optional light dusting of extra cocoa powder.