Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared top sirloin served with a creamy garlic cauliflower mash and tender steamed green beans, finished with a touch of golden ghee.

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NUTRITION

337kcal
Protein
45.6g
Fat
11.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak (trimmed)

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl with the minced garlic, ghee, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and cracked black pepper.

  • 5

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the cauliflower mash and green beans alongside the sliced steak and enjoy immediately.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared top sirloin served with a creamy garlic cauliflower mash and tender steamed green beans, finished with a touch of golden ghee.

NUTRITION

337kcal
Protein
45.6g
Fat
11.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak (trimmed)

1.5 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer for the last 5 minutes of cooking until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl with the minced garlic, ghee, salt, and pepper, then blend until smooth and creamy.

  • 4

    Pat the sirloin steak dry with paper towels and season both sides generously with salt and cracked black pepper.

  • 5

    Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 6

    Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the cauliflower mash and green beans alongside the sliced steak and enjoy immediately.