Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

450kcal
Protein
35.1g
Fat
14.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 tablespoon Lemon Juice

Salt and pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until completely tender.

  • 2

    While the potato boils, steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly with half of the ghee and a pinch of salt.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 minutes on the first side, then flip and cook for another 3-4 minutes until the exterior is golden and the center is flaky.

  • 7

    Serve the seared salmon over the sweet potato mash with the steamed green beans on the side, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

450kcal
Protein
35.1g
Fat
14.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Ghee

1 tablespoon Lemon Juice

Salt and pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until completely tender.

  • 2

    While the potato boils, steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly with half of the ghee and a pinch of salt.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet and sear for 4 minutes on the first side, then flip and cook for another 3-4 minutes until the exterior is golden and the center is flaky.

  • 7

    Serve the seared salmon over the sweet potato mash with the steamed green beans on the side, finishing the dish with a squeeze of fresh lemon juice.