Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

39g

Fat

27.8g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

3 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan and sear for 4-5 minutes until the bottom is golden and crisp.
4
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest on a plate.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for about 30 seconds until fragrant but not browned.
7
Toss in the fresh spinach and cook just until wilted, which should take about 1-2 minutes.
8
Plate the warm brown rice and top it with the garlic spinach and the seared salmon.
9
Drizzle the fresh lemon juice over the entire dish before serving.