Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.1 cups Sweet Potato, cubed; 1 cup Broccoli florets; 1.5 tsp Avocado Oil; Pinch of Sea Salt and Black Pepper; 1 Lemon wedge

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with crispy roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

39.6g

Fat

30.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.1 cups Sweet Potato, cubed

1 cup Broccoli florets

1.5 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with half of the avocado oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.
4
While potatoes roast, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Season the salmon with salt and pepper, then place it skin-side down in the hot pan.
7
Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.
8
Plate the salmon with the roasted sweet potatoes and steamed broccoli, serving with a fresh lemon wedge.