NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground chicken

1 medium Yukon Gold potato

1 tbsp Olive oil

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Onion powder

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Scrub the Yukon Gold potato and dice it into 1/2-inch cubes, ensuring they are uniform for even cooking.

• 3

  In a bowl, toss the potato cubes with 0.5 tbsp of olive oil, the garlic powder, and half of the sea salt.

• 4

  Spread the potatoes on the baking sheet and roast for 20-25 minutes until they are golden and crispy.

• 5

  While potatoes roast, combine the ground chicken, minced garlic, chopped parsley, onion powder, black pepper, and the remaining sea salt in a mixing bowl.

• 6

  Form the chicken mixture into two or three equal-sized patties, about 1/2-inch thick.

• 7

  Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium-high heat.

• 8

  Add the chicken patties to the skillet and sear for 4-5 minutes per side until the exterior is beautifully browned and the internal temperature reaches 165°F.

• 9

  Serve the crispy chicken patties immediately alongside the hot roasted potatoes.