Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

44.5g

Fat

39.4g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Prepare the brown rice according to the package directions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the fish is cooked through and flakes easily.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
8
Sauté the green beans for 5 to 7 minutes, stirring occasionally, until they are tender-crisp and slightly charred.
9
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.