Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with tender roasted broccoli florets that have a delightful charred finish.

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NUTRITION

412kcal
Protein
42.2g
Fat
15.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread them onto a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa with tender roasted broccoli florets that have a delightful charred finish.

NUTRITION

412kcal
Protein
42.2g
Fat
15.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread them onto a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly crisp.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve it alongside the sliced grilled chicken and roasted broccoli.