Name: Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Low Fat Cottage Cheese; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Mousse with Mixed Berries

Whipped low-fat cottage cheese blended with vanilla protein and topped with a medley of fresh berries for a light, velvety finish.

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NUTRITION

Protein

40.4g

Fat

7.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Low Fat Cottage Cheese

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the cottage cheese, vanilla protein powder, and vanilla extract into a high-speed blender or food processor.
2
Process on high for 1 to 2 minutes until the cottage cheese curds are completely broken down and the mixture is light and airy.
3
Transfer the whipped mousse into a serving bowl or glass.
4
Top the mousse with the fresh or thawed mixed berries.
5
Sprinkle the chia seeds over the top for a slight crunch.
6
Enjoy immediately or chill in the refrigerator for 30 minutes to allow the mousse to set into a thicker consistency.