Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlic-sautéed green beans and smooth sweet potato mash, finished with a perfectly golden-brown crisp.

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NUTRITION

470kcal
Protein
43.8g
Fat
17.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    While the potatoes boil, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Remove the salmon from the pan and set aside; add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 3-5 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlic-sautéed green beans and smooth sweet potato mash, finished with a perfectly golden-brown crisp.

NUTRITION

470kcal
Protein
43.8g
Fat
17.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

150g Sweet Potato, peeled and cubed

1 cup Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    While the potatoes boil, heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Remove the salmon from the pan and set aside; add the remaining oil to the same skillet.

  • 6

    Sauté the green beans and minced garlic for 3-5 minutes until tender-crisp and fragrant.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, serving immediately.