Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and dollops of cottage cheese, served alongside sprouted toast and buttery avocado.

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NUTRITION

420kcal
Protein
34.8g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.5 cup 2% Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until it is just wilted.

  • 2

    Whisk the egg whites and cottage cheese together in a small bowl with a pinch of sea salt and black pepper.

  • 3

    Pour the egg mixture into the skillet with the spinach and stir gently with a spatula until the whites are set and fluffy.

  • 4

    Toast the sprouted grain bread until golden brown and crisp.

  • 5

    Slice the avocado and place it on top of the toast, then serve immediately alongside the warm scrambles.

Scrambled Egg Whites with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and dollops of cottage cheese, served alongside sprouted toast and buttery avocado.

NUTRITION

420kcal
Protein
34.8g
Fat
19.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.5 cup 2% Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.5 small Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until it is just wilted.

  • 2

    Whisk the egg whites and cottage cheese together in a small bowl with a pinch of sea salt and black pepper.

  • 3

    Pour the egg mixture into the skillet with the spinach and stir gently with a spatula until the whites are set and fluffy.

  • 4

    Toast the sprouted grain bread until golden brown and crisp.

  • 5

    Slice the avocado and place it on top of the toast, then serve immediately alongside the warm scrambles.