Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 145g Egg Whites; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 50g Avocado; 1 slice Whole Wheat Bread; 1/2 tsp Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh baby spinach and burst cherry tomatoes, served with a dollop of creamy cottage cheese on a slice of toasted whole grain bread.

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NUTRITION

Protein

35.7g

Fat

14.5g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

145g Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

50g Avocado

1 slice Whole Wheat Bread

1/2 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and burst.
3
Add fresh spinach and sauté until wilted.
4
Pour in the egg whites and stir gently until they are just set.
5
Fold in the cottage cheese at the very end to warm through without melting completely.
6
Serve the scramble over a slice of toasted whole grain bread topped with sliced avocado.