Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 0.5 tbsp Olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crispy golden skin served alongside tender asparagus spears brightened with fresh lemon zest and cracked pepper.

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NUTRITION

Protein

44.4g

Fat

29.2g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly with a spatula to ensure even contact for a crispy finish.
4
Sear for 4-5 minutes until the skin is golden and releases easily, then flip and cook for another 2-3 minutes.
5
Remove the salmon from the pan and set aside; add the trimmed asparagus to the same skillet and sauté for 3-4 minutes until tender-crisp.
6
Turn off the heat, toss the asparagus with lemon juice and zest, then plate immediately with the salmon.