Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served alongside fluffy brown rice and tender steamed broccoli, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

28g

Fat

24.1g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and releases easily.
4
Flip the fillet and cook for another 2-3 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and broccoli, finishing with a fresh squeeze of lemon juice.