YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon served with mashed sweet potatoes and green beans sautéed with fragrant toasted garlic.
INGREDIENTS
7.5 ounces Wild Atlantic Salmon Fillet
150 grams Sweet Potato
100 grams Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until tender.
Drain the sweet potato and mash thoroughly until smooth, adding a splash of water if needed for consistency.
Steam the green beans for 4-5 minutes until they are vibrant green and crisp-tender.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon with a pinch of salt and sear for 4-5 minutes per side until the skin is crispy and the flesh is flaky.
Remove the salmon from the pan and add the minced garlic, sautéing for 30 seconds until fragrant.
Toss the steamed green beans into the pan with the garlic for 1 minute to infuse flavor.
Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.