Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 2 tablespoons Unsweetened Almond Milk

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

A chilled blend of non-fat Greek yogurt and vanilla protein whisked with chia seeds to create a thick, velvety texture.

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NUTRITION

Protein

48.7g

Fat

5.6g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk vigorously until the protein powder is fully incorporated and the mixture is completely smooth.
3
Add the almond milk one tablespoon at a time, stirring until you reach a pudding-like consistency.
4
Fold in the chia seeds until they are evenly distributed throughout the mixture.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Give the pudding one final stir before serving chilled.