Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with a side of creamy avocado and toasted sprouted bread.

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NUTRITION

407kcal
Protein
35.4g
Fat
20.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned on both sides.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown texture.

  • 6

    Slice the avocado and serve it alongside the warm scramble and the toasted bread.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Sautéed turkey sausage and spinach scrambled with fluffy egg whites, served with a side of creamy avocado and toasted sprouted bread.

NUTRITION

407kcal
Protein
35.4g
Fat
20.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

0.3 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the pan, cooking until browned on both sides.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown texture.

  • 6

    Slice the avocado and serve it alongside the warm scramble and the toasted bread.