Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious toasted char.

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NUTRITION

381kcal
Protein
41.4g
Fat
12.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 5

    Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for a few minutes before slicing into strips.

  • 8

    Place the warm quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets that have a delicious toasted char.

NUTRITION

381kcal
Protein
41.4g
Fat
12.9g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and the lemon juice.

  • 5

    Heat the remaining olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for a few minutes before slicing into strips.

  • 8

    Place the warm quinoa in a bowl and top with the sliced grilled chicken and roasted broccoli.