Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and cauliflower mash, finished with a squeeze of fresh lemon and a skin that is perfectly crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
42.9g
Fat
28g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with the Greek yogurt until it reaches a smooth and creamy consistency.

  • 6

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served with garlic-sautéed green beans and cauliflower mash, finished with a squeeze of fresh lemon and a skin that is perfectly crisp.

NUTRITION

490kcal
Protein
42.9g
Fat
28g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.

  • 4

    In a separate pan, sauté the green beans with the remaining oil and minced garlic until bright green and tender-crisp.

  • 5

    Mash the steamed cauliflower with the Greek yogurt until it reaches a smooth and creamy consistency.

  • 6

    Plate the salmon alongside the mash and beans, finishing with a fresh squeeze of lemon juice.