Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

41.6g

Fat

6.6g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the yogurt is smooth and fluffy.
3
If using frozen berries, thaw them slightly; if using fresh, wash and slice any large strawberries.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Top the yogurt layer with half of the mixed berries.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and a subtle nutty crunch.
8
Serve immediately or chill in the refrigerator for 30 minutes to let the flavors meld.