Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 2 teaspoons Whey Protein Isolate; 1 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt swirled with vanilla protein and layered with fresh berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

34.5g

Fat

13.4g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

2 teaspoons Whey Protein Isolate

1 cup Mixed Berries

2 tablespoons Slivered Almonds

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Whisk in the whey protein isolate and chia seeds until the mixture is completely smooth and the powder is fully incorporated.
3
Prepare a tall glass or mason jar for layering.
4
Spoon half of the yogurt mixture into the bottom of the glass.
5
Top the yogurt layer with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Scatter the slivered almonds over the top to provide a nutty texture.
8
Finish with a light drizzle of honey for a touch of natural sweetness.