Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled and served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty citrus.

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NUTRITION

408kcal
Protein
43.4g
Fat
12.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder and a pinch of sea salt.

  • 2

    Preheat a grill or non-stick skillet over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

  • 5

    Place the warm cooked quinoa in the center of a plate or bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Whisk the olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled and served over fluffy quinoa with vibrant steamed broccoli and a finishing touch of zesty citrus.

NUTRITION

408kcal
Protein
43.4g
Fat
12.8g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder and a pinch of sea salt.

  • 2

    Preheat a grill or non-stick skillet over medium-high heat and lightly coat with a small amount of oil if needed.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F and the juices run clear.

  • 4

    While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp and bright green.

  • 5

    Place the warm cooked quinoa in the center of a plate or bowl.

  • 6

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 7

    Whisk the olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.