Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; Salt, pepper, and lemon juice to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served alongside fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

42.6g

Fat

13.9g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Salt, pepper, and lemon juice to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly browned.
4
While the broccoli roasts, season the chicken breast with salt, pepper, and any desired dried herbs.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a small amount of oil spray if needed.
6
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli.
9
Drizzle the remaining teaspoon of olive oil over the quinoa and finish the entire dish with a fresh squeeze of lemon juice.