Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

399kcal
Protein
35.4g
Fat
19.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

399kcal
Protein
35.4g
Fat
19.5g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 2-3 minutes until browned.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.