Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

584kcal
Protein
40.7g
Fat
27.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is cooked to your preferred level of doneness.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the nutty brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

584kcal
Protein
40.7g
Fat
27.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crisp and golden.

  • 4

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is cooked to your preferred level of doneness.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat and sauté the green beans with minced garlic until they are tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the seared salmon alongside the nutty brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.