Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz ground beef; 0.25 cup kidney beans; 0.5 cup crushed tomatoes; 0.5 cup beef broth; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0.13 tbsp extra virgin olive oil; 1 tsp chili powder; 0.5 tsp cumin; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base infused with aromatic smoked paprika for a hearty and comforting bowl.

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NUTRITION

Protein

31.8g

Fat

25.4g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

3.25 oz ground beef

0.25 cup kidney beans

0.5 cup crushed tomatoes

0.5 cup beef broth

0.25 cup yellow onion

0.25 cup red bell pepper

0.13 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced yellow onion, red bell pepper, and minced garlic, sautéing until the vegetables are softened and fragrant.
3
Add the ground beef to the pot, browning it thoroughly while using a spoon to break it into small crumbles.
4
Stir in the chili powder, cumin, smoked paprika, sea salt, and black pepper, ensuring the meat is evenly coated with the spices.
5
Pour in the crushed tomatoes, beef broth, and kidney beans, stirring well to combine.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 to 20 minutes until the chili has thickened and the flavors have melded.