Name: Tender Beef and Barley Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 0.17 cup Pearled barley; 0.5 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Cremini mushrooms; 1 cup Beef broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Barley Skillet

Sautéed lean beef and nutty pearled barley simmered with aromatic vegetables in a savory herb-infused broth for a comforting and hearty one-pan meal.

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NUTRITION

Protein

50.8g

Fat

22.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef 93% lean

0.17 cup Pearled barley

0.5 tsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Cremini mushrooms

1 cup Beef broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 clove Garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large deep skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion, sliced carrots, and sliced cremini mushrooms, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried thyme, sea salt, and black pepper, stirring for 60 seconds until the spices become fragrant.
5
Pour in the beef broth and add the dry pearled barley, stirring well to combine all ingredients.
6
Bring the liquid to a gentle boil, then immediately reduce the heat to low and cover the skillet with a tight-fitting lid.
7
Simmer for 25 to 30 minutes, or until the barley is tender and has absorbed most of the savory liquid.
8
Remove from heat and let the skillet sit covered for 5 minutes before fluffing with a fork and serving.