NUTRITION

SERVINGS

INGREDIENTS

8 oz 93% lean ground beef

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp coconut aminos

1 tbsp low-sodium tamari

1 tsp fresh minced ginger

1 tsp minced garlic

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp toasted sesame seeds

1 tbsp sliced green onions

PREPARATION

• 1

  Heat a large cast-iron skillet over medium-high heat until very hot.

• 2

  Add the ground beef, sea salt, and black pepper to the skillet, breaking it into small crumbles with a spatula.

• 3

  Cook the beef undisturbed for 3-4 minutes to develop a deep brown crust, then stir and continue cooking until fully browned and crispy.

• 4

  Remove the beef from the pan and set aside, draining any excess liquid but leaving the browned bits in the skillet.

• 5

  Add the sesame oil to the same skillet along with the broccoli and carrots, sautéing for 5 minutes until the vegetables are tender-crisp.

• 6

  Stir in the minced garlic and ginger, cooking for 60 seconds until the aromatics are fragrant.

• 7

  Return the crispy beef to the skillet and pour in the coconut aminos and tamari, tossing everything together for 2 minutes to glaze the ingredients.

• 8

  In a separate small pan, lightly sauté the cauliflower rice for 3 minutes until warmed through, then serve the beef mixture over the rice topped with sesame seeds and green onions.