NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

0.5 oz dry soba noodles

0.25 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, drain, and set aside.

• 2

  Slice the flank steak into thin strips against the grain and season evenly with sea salt and black pepper.

• 3

  Heat the sesame oil in a large wok or cast-iron skillet over medium-high heat until it begins to shimmer.

• 4

  Add the beef strips to the hot pan and sear for 2-3 minutes until browned, then remove the beef and set it aside on a plate.

• 5

  In the same pan, add the broccoli florets, sliced bell peppers, minced ginger, and minced garlic, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Return the beef and cooked soba noodles to the wok, pour in the tamari, and toss everything together for 1 minute until well-combined and heated through.

• 7

  Transfer to a bowl and garnish with sesame seeds before serving.