Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and wilted spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33.4g

Fat

22.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl.
4
Pour the egg mixture into the skillet over the spinach.
5
Cook the mixture, stirring gently with a spatula, until the egg whites are fully set but still moist.
6
Toast the sprouted grain bread until it reaches your desired level of crispness.
7
Slice the avocado and place it on top of the toast.
8
Serve the egg white scramble immediately alongside the avocado toast.