NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

2 oz Beef sirloin

0.5 tbsp Olive oil

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Bell pepper

0.5 medium Red onion

1 small Zucchini

PREPARATION

• 1

  Cut the chicken breast and beef sirloin into uniform 1-inch cubes for even cooking.

• 2

  In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried parsley, sea salt, and black pepper to create the marinade.

• 3

  Place the meat cubes in a glass bowl and toss with half of the prepared marinade; allow it to marinate for at least 15 minutes.

• 4

  While the meat marinates, chop the bell pepper, red onion, and zucchini into 1-inch chunks.

• 5

  Thread the marinated meat and vegetables onto skewers, alternating between the chicken, beef, and various vegetables.

• 6

  Preheat a grill or grill pan to medium-high heat and lightly grease the surface to prevent sticking.

• 7

  Grill the skewers for 10-12 minutes, turning occasionally, until the chicken and beef are cooked through and the vegetables are tender with a light char.

• 8

  Brush the skewers with the remaining marinade during the final 2 minutes of cooking for an extra burst of herbal flavor.