Crispy Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken and Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken and Vegetables

Roasted chicken breast and vibrant vegetables tossed in a zesty lemon-herb glaze that creates a satisfyingly crisp finish.

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NUTRITION

480kcal
Protein
48.3g
Fat
20.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and halve the baby potatoes to ensure everything cooks at the same rate.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Place the chicken, potatoes, broccoli, and bell peppers on the prepared sheet pan and drizzle with the lemon-herb mixture.

  • 5

    Toss the ingredients thoroughly until well-coated, then spread them out into a single layer across the pan.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and golden-brown.

Crispy Lemon Herb Roasted Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken and Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken and Vegetables

Roasted chicken breast and vibrant vegetables tossed in a zesty lemon-herb glaze that creates a satisfyingly crisp finish.

NUTRITION

480kcal
Protein
48.3g
Fat
20.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast into 1-inch cubes and halve the baby potatoes to ensure everything cooks at the same rate.

  • 3

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.

  • 4

    Place the chicken, potatoes, broccoli, and bell peppers on the prepared sheet pan and drizzle with the lemon-herb mixture.

  • 5

    Toss the ingredients thoroughly until well-coated, then spread them out into a single layer across the pan.

  • 6

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and golden-brown.